The most common reason why people get hypnotized is to fall asleep.
A search on YouTube for sleep videos will reveal that. But what you might not know is that ANY hypnosis download, video, or session, listened to for any reason, will help you rest better.
Few people mention this. Many subjects have experienced it. Now, you will know why it happens.
Trances are practice sessions for slumber.
One of the biggest reasons why the vast majority of people make good hypnotic subjects is because they can fall asleep. The activities are similar in that they are shifts in consciousness. Your mind can be helped to do this whenever you desire.
Your brain likes patterns.
New and novel experiences are hard to process. If you’ve ever had to work to go to sleep at a given time, you’ve already experienced that dilemma. Folks who have insomnia for weeks or months often feel tired until they go to bed. Then, they can’t rest. Their brains have slipped (affiliate link) into the pattern of being awake while their bodies are in bed.
You can make good ones.
What does being in a trance have to do with actually sleeping? Two things. First, being hypnotized is a precursor to slumber, so purposely going into that state will help you relearn to do it or do it better. Second, when you are cozily tucked into a favorite spot and relaxing, chilling will become your default setting in that place. If you do your sessions in bed in the middle of the afternoon, you will rest well there at night.
How about you? Do you find that you sleep better after you’ve been hypnotized? Want to know more about how the two are related? Leave me a reply.